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WHAT I EAT.... and my competition prep secrets!

28th August 2016

Members Only

The number 1 question I get asked is what do I eat. I wanted to share with you exactly what I buy from the supermarket to food prep when I am in prep!

This is what was in my shopping trolley this week, 4 weeks away from a competition...

Protein: Chicken, turkey, lean steak mince (5% fat), Sirloin steak, Salmon, Eggs, Egg whites (Two chicks products), Whey protein (not included in the shop), Total 0% Greek yogurt

Fats: Avocado, Almonds, Cashews, Almond butter, Peanut butter, Lindt 90% Chocolate, Feta cheese

Carbs: Sweet potato, Brown rice, Basmati rice, Rice cakes, Rolled Oats, Frozen Blueberries

Veg: Green beans, Spinach, Cucumber, Tomatoes, Celery, Mixed leaf salad (bag), Kale


5 rules I try and incorporate into my daily routine whilst in prep:

- I always have protein with every meal along with either a fat or carb source.

- I have 5-6 meals a day

- I try and base my protein and carb meals around my training

- I drink around 3-4 litres of water a day

- I try and have greens with every meal, at the moment I'm loving a fresh mixed salad!

I hope that gives you a small insight what my daily nutrition looks like!

Make sure you keep connected with the members only Facebook group guys, I'd love to start using that more so we can share tips and help each other reach their goals!

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about how I get in shape?

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