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Protein Fluff Smoothie Bowl

27th December 2016

So it's Day 2 of my post Christmas/ getting back on track blogging series....Say hello to this super speedy protein 'fluff' smoothie bowl!

For those of you who follow my blogs regularly will already be familiar with protein 'fluff'. I use this 2 ingredient deliciousness as the base and then freestyled the toppings! I love adding fruit, like banana and berries for carbs if I'm eating this post training. If I make this for breakfast however, I prefer to throw on nuts to make the bowl more protein and fats based.

Here's how to make the 'fluff'....


200g 0% Total Greek Yogurt

1 Scoop PEScience Select Protein (I used Snickadoodle)

Simply add a scoop of protein to the yogurt and mix really well. Because the PEScience protein is a whey and casein blend, it makes the yogurt an amazingly thick consistency!

Then go wild with whatever topping you fancy!

I used.....

Blueberries, raspberries, pistachio nuts, banana, cashews, cocoa plus dark chocolate and chia seeds

Enjoy guys!

Make sure you tag me in your creations on IG @sophie_aris :)

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