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Perfect Protein Pancakes

26th November 2016

There's so many protein pancake recipes out there online. I can assure you though, you can't go wrong with this easy, peasy, speedy recipe! Here's how to make the batter for 3 fluffy pancakes...


1 scoop PEScience White Chocolate Mint Select Protein

70g Egg Whites

10g Coconut flour

40g Unsweetened Almond Milk

1/2 Tsp Baking Powder

1/2 Tsp Truvia

1/2 Tsp Cinnamon

In a bowl, add the dry ingredients and slowly mix in the wet, stirring well as you go. The consistency of the batter should be quite thick.

In a small frying pan, add spray light oil (I used 3 pumps of the coconut oil spray light) and turn the hob on to a medium temperature. When the pan is hot, carefully add around a third of the batter to the middle of the pan and use a spoon in a circular motion to form a pancake.

Leave this cooking until bubbles start tp appear. When this happens, carefully flip it! Repeat the process with the rest of the mixture.

Total Macro's: 33P/ 9C/ 4F/ 216 Calories

Remember this is just the recipe for the pancakes, try getting creative with your toppings! I used Musclefoods Maple Syrup Zero....

Then I grated 2 squares of mint Cocoa + chocolate on top


Make sure you subscribe to my YouTube channel at Sophie Aris to see me make loads more clean and healthy recipes! Let me know if your make these yummy pancakes and don't forget to tag me in your delicious creations on Instagram!


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