About Ebook Blog Contact

Eggs-cellent 'fried' rice...

7th August 2016

Members Only

My completely clean egg 'fried' rice is packed with flavour. It's makes a cracking alternative to the takeaway version and is super speedy to make!


100g Egg whites

80g Brown rice (cooked weight)

Handful cooked and chopped green beans

40g Feta

Seasoning to taste

In a bowl simply mix together the egg whites, chopped beans and rice. Approximately every 30 seconds, remove bowl from the microwave and stir. Repeat this until the egg whites have cooked. Sprinkle on the feta and add salt and pepper to taste.... Enjoy!

Macros: 19P/ 20C/ 11F/ 266kcals

Want to know more
about how I get in shape?