As I'm in competition prep (1 week away!) I don't have the luxury of using loads of ingredients in my baking at the moment. The meals I eat HAVE to fit into totally into my daily macros! Today I was looking for a sweet treat that was low in fat, moderate protein and higher in carb. These super speedy cookies are so delicious and also have the added bonus of being guilt free!
1 scoop Myprotein cinnamon roll whey isolate
60g banana (ripe)
2 large egg whites
2 tsp coconut flour
Myprotein toffee flavdrops
Simply preheat the oven to a medium temperature and put parchment paper on a baking tray. Simply add the dry ingredients to a bowl. Mash the banana and mix into the bowl, along with the egg whites and flavdrops. Stir well. Finally add 6 even heaped tablespoons of the cookie dough onto the tray and bake for 5-10 minutes.
Top tip! I left them to cool before using a heart shape cookie cutter to shape them!
Macros: 438 calories 38P/ 54C/ 6F