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Carb Free Waffle!

28th September 2016

These 2 ingredient carb free waffles take literally 2 minutes to make. I assure you, it's another diet game changer! This delicious treat looks and tastes so incredibly sinful but will totally satisfy any sweet cravings you may have. Here's how to make it.


1 scoop Whey Protein (I used snickadoodle PEScience Select Protein)

1 Whole Egg

Turn your waffle maker on (I bought mine for £18 on Amazon) and spray 3 pumps of 1 cal spray light oil. In a bowl, whisk an egg with a fork, add 1/2 the protein power and whisk again. Now add a touch of water until the consistency is of the batter is smooth. Finally, stir in the rest of the powder and mix really well.

Pour half the mixture onto the waffle maker, carefully close the lid and leave until steam is starting to come off the sides. Open it and put on a plate. Repeat for the remainder of the mixture.

Total waffle macros: 33P/1C/9F/219 Cals

Top tip.... Add toppings!! I used 100g Strawberries and a drizzle of Musclefoods chocolate zero syrup....


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