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Baked eggs in avo

4th January 2016

In the food world, eggs and avocado are best friends! This is one of my 'go to' breakfasts, packed full of protein, healthy fats and green goodness....


  • 1 large ripe avocado
  • 2 medium eggs
  • Large handful Kale
  • 6 cherry tomatoes
  • 1/2 red pepper
  • 30g feta

Cut the avocado in half lengthways so both pieces resemble a boat shape. With a spoon, scoop out some of the avocado from both halves. Put in a baking tin so they stay upright and crack an egg in each half. Season well and put in the oven for 20 minutes on a medium heat.

Cut the tomatoes in half, slice the red pepper and add to a pan. Fry on a low heat for a couple of minutes. You can add a little coconut or olive oil to the pan if you wish.

Spread the kale out on a baking tray, spray with oil olive and season well with salt. I like to add garlic salt for extra flavour! Put the tray in the oven for literally 2 minutes. Watch it until it goes crispy, it burns very quickly.

Now assemble your dish!

Add a bed of kale to the bottom of the bowl, then the tomato and pepper. Finally place you baked eggs in avocado on top and add a sprinkling of feta to finish.

So delicious and easy, you've got to try it!

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