In the food world, eggs and avocado are best friends! This is one of my 'go to' breakfasts, packed full of protein, healthy fats and green goodness....
- 1 large ripe avocado
- 2 medium eggs
- Large handful Kale
- 6 cherry tomatoes
- 1/2 red pepper
- 30g feta
Cut the avocado in half lengthways so both pieces resemble a boat shape. With a spoon, scoop out some of the avocado from both halves. Put in a baking tin so they stay upright and crack an egg in each half. Season well and put in the oven for 20 minutes on a medium heat.
Cut the tomatoes in half, slice the red pepper and add to a pan. Fry on a low heat for a couple of minutes. You can add a little coconut or olive oil to the pan if you wish.
Spread the kale out on a baking tray, spray with oil olive and season well with salt. I like to add garlic salt for extra flavour! Put the tray in the oven for literally 2 minutes. Watch it until it goes crispy, it burns very quickly.
Now assemble your dish!
Add a bed of kale to the bottom of the bowl, then the tomato and pepper. Finally place you baked eggs in avocado on top and add a sprinkling of feta to finish.
So delicious and easy, you've got to try it!